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Sunday, October 18, 2015

10 Ways Sleeping Naked Can Benefit You

 
 
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Studies show only 10% of people sleep in the nude, and this is surprising especially with all the wonderful benefits that come along with sleeping in the buff. If the thoughts of sleeping in the nude are not very appealing to you, here are seven reasons that will have you convinced!
 
1. People who sleep naked tend to have better relationships. Skin to skin contact releases oxytocin, the bonding hormone. Those pesky pajamas can get in the way of skin to skin contact, and we need oxytocin it elevates happiness, lowers stress and reduces blood pressure.

2. Sleeping naked reduces your risk of yeast infections. It allows your vaginal area to have a chance to air out; yeast grows in warm and moist conditions. When it is cool and dry, the growth is prevented.

3. You will have a healthier body wearing clothes at night keeps your body warmer, which prevents the growth hormone from being released. The growth hormone repairs your body!

The Growth hormone:
  • Promotes bone density
  • repairs tissue
  • builds muscle
  • lowers your risk of diabetes
  • lowers your risk of heart disease
  • promotes healthy weight
  • stimulates the growth of internal organs
  • stimulates the immune system

4. You will have better sex, Just think about it, with all that oxytocin going around, and you’re both naked already!

5. Our bodies need to cool at night; this decreases our levels of cortisol. If we do not get enough restful sleep, we wake up with high levels of cortisol. High levels of cortisol trigger your appetite and our tendencies to overeat. High Cortisol levels can disrupt our sleep patterns, increase belly fat, and lower libido.

6.Sleeping naked keeps you young! Keeping the temperature around 68-70 degrees allows the anti-aging hormones, melatonin and growth hormone,to function properly. I know being comfortable and cozy at bedtime is important to a lot of people, but a warm sleep environment can prevent the natural cooling process to take place in your body while you sleep.

7. It will give you a self-confidence boost! When you sleep naked, you will learn to be more comfortable with your body. When you learn to be comfortable with yourself, you will be more happy. Not to mention, if you are spending all that time naked you will more than likely want to look your best!

8.It is easier! You will not have to worry about coming home and scrounging around for pajamas, just strip and get comfortable! You also will not have to buy pajamas, and you will have fewer clothes to wash! It really is a win-win situation.

9.Sleeping naked will make you feel happier and freer. Just imagine a world where you are lying in bed naked, you don’t have to worry about pants, underwear, or the dreaded bra! You you and your body sandwiched between two cool sheets!

10.It can help your skin! Your skin will finally get a breather! Your private parts, armpits, and feet are all day restricted and covered by many layers of clothing, even in hot weather. Give your body a chance to air out and breathe. This means a lowered risk for skin diseases like athlete’s foot, that result from wet, restricted skin!

These are the wonderful benefits of sleeping naked. So, ditch the Pajamas and enjoy this empowering nightly freedom. You will feel better, look better, and have a great relationship with your partner.


20 comments:

  1. I wonder how often the sheets need to be changed? However I like the idea!
    Of course since I am alone........

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    Replies
    1. LOL Minelle...I sleep nude and change my sheets weekly. Oh and yes...as you know, I am alone also. ;)

      Hugs and blessings...Cat

      Delete
  2. Cat,
    Jack and I are all over this. We do sleep naked, but I love the lingerie.
    Meredith

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    Replies
    1. Never have cared much for lingerie Mere but do prefer sleeping naked...more comfy. ;)

      Hugs and blessings...Cat

      Delete
  3. Almost the day I came out to Nick about TTWD, nearly 10 years ago I began sleeping nude. I LOVE it. My shoulders get cold sometimes, but that the only negative.

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    Replies
    1. Happy you love sleeping naked PK. Do you find you sleep better? I do...no getting twisted in nightgown or PJ pants. When my shoulders get cold, I cuddle in the covers for a bit and then I'm fine.

      Hugs and blessings...Cat

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  4. Some great interesting facts. Thanks Cat :)

    Hugs
    Roz

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    Replies
    1. You're welcome Roz...happy you found the post interesting.

      Hugs and blessings...Cat

      Delete
  5. Great to know that there are lots of advantages...besides making your partner very happy.
    hugs abby

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    Replies
    1. LOL Abby...Making your partner very happy should be number 11 shouldn't it. ;)

      Hugs and blessings...Cat

      Delete
  6. Bear and I started sleeping naked last year but we didn't think we would make it through winter that way. I get very hot at night so its better for me and Bear uses an electric blanket or snuggles up to me. It is the only way to go we reckon now. So many advantages. thanks for sharing this one Cat.
    Hugs Lindy

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    Replies
    1. You're very welcome Lindy. Happy you and Bear have discovered the advantages for yourselves. ;)

      Hugs and blessings...Cat

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  7. LOVED this, Cuz! :) Rob and I sleep naked every night. We LOVE it. In fact, it feels kind of strange when we go visiting or something and wear sleep-wear. You know, you wash your sheets regularly. LOL! Oh and BTW, that is something that I NEVER EVER thought that I would find myself doing. Time changes all things. Or maybe it is love, I don't know. ;)

    Our kids know that we sleep this way. You know, they are grown and they knock and wait if they need us. So, last night I read this out loud to Rob and Daughter #2. Of course daughter #2 was appalled for a minute or two. But I told her that my mother taught us girls that you were supposed to "air out your privates" in the night- ie. you don;t need to wear panties under your pj's or nighties. Of course I always did anyway... What does that say about me, I don't know. LOL! But anyway, I had fun sharing it. Did not say from where I was reading, however. Hahahaha! Fun conversation to have.

    love Love LOVE sleeping naked with my spanky man!!! Enough said! Many hugs,

    <3 Katie TfT

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    Replies
    1. You are so funny Cuz...I have slept nude most of my adult life...just kept an over-sized shirt at the end of the bed if I needed to get up with the boys in the middle of the night. Love the way you shared with Daughter #2.

      Hugs and blessings...Cat

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  8. Interesting facts Cat. Thanks.

    Love,
    Ronnie
    xx

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    Replies
    1. You're welcome Ronnie...happy you found the post interesting. ;)

      Hugs and blessings...Cat

      Delete
  9. Replies
    1. Got that right Julia! And of course, we can't forget Abby's addition #11 Making your partner very happy. ;)

      Hugs and blessings...Cat

      Delete
  10. I so want to do this, but any advice for those with kids in the wonder years? Very interesting list...didn't know about hormones!
    Bea

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  11. love all the benefits...but like Bea...still have children wandering into bed with us in the middle of the night so naked sleeping will have to wait a bit longer...though I quite enjoyed it before kids...and I have never worn panties to bed because my mother always told me it was good to get air... :-) Hugs

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