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Monday, January 9, 2017
And getting enough sleep, but also QUALITY of sleep is such an important factor in your risk of diseases such as heart disease, diabetes, cancer, Alzheimers, and more.
Which brings us to sleeping naked!
According to multiple studies, sleeping naked has been shown to have many benefits, including greater intimacy with your partner — leading to the release of oxytocin, a hormone that helps reduce blood pressure, and relieves stress...
It helps keep you cool, which then can help with insomnia...
It can help reduce heat rashes, skin breakouts, and yeast infections...
And finally, it can help you keep looking and feeling young — but ONLY if you are getting the right KIND & QUALITY of sleep.